Видео с ютуба Видео Упражнения Для Пресса
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✅️Do This for Bigger Shoulders! (Smith Machine Shoulder Press)
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Грудь / Руки / Живот С ПОЛЗУНАМИ "Ползунки" "Можно модифицировать, опустив колени на пол"
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Как укрепить пресс и убрать диастаз? Одно простое упражнение!
Подтягиваем мышцы пресса
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